Create Your Guided Meditation for Sleep and Anxiety
Frequently Asked Questions:
How does the guided personalized meditation creation work?
- You write specific details about yourself that you want to be brought up in the guided meditation.
- You pay and we generate a guided personalised meditation mp3 using AI.
- After the generation is over you can download the meditation mp3 and keep it forever.
- The guided meditation will be around 4 minutes and will be customized with your particular information, that you wrote in the form.
- No human is involved in the generation. Your data privacy is one of our pillars.
What Sets Us Apart?
- Uniquely Yours: Every meditation is crafted to resonate with your personal experiences, preferences, and goals. No generic scripts – just pure, personalized guidance.
- Quick and Easy: Tell us about yourself, and we'll do the rest.
- More Meaningful: Your personal details make the meditation powerful. You'll connect with it deeply.
- Lasting Value: For a small price, you receive a professionally produced MP3 file that's yours to keep forever. Replay your personalized session anytime, anywhere.
Why choose personalized guided meditations for sleep and anxiety?
- Customized to address your unique sleep patterns and anxiety triggers
- More effective in promoting deep, restful sleep
- Targeted approach to reducing nighttime anxiety and racing thoughts
- Adaptable techniques for both bedtime use and daytime anxiety management
What should I write in the first textbox?
More details lead to a more meaningful meditation. Specific information guides the AI to craft a truly custom and unique experience.
For example:
- My favourite place is the park near my home because the nature relaxes me.
- I like to travel because gives me new experiences and makes me feel free.
- I love my mother because she is always there for me and I can tell her anything.
- I love my dog because he is always happy to see me and makes me feel loved.
- I like that I am a good partner because I can support my loved ones and make them happy.
What should I write in the second textbox?
For example:
- I struggle to fall asleep due to racing thoughts about work and need help calming my mind.
- I often wake up in the middle of the night feeling anxious and can't get back to sleep.
- I want to reduce my overall anxiety levels to improve both my sleep quality and daytime wellbeing.
- I need help transitioning from a busy day to a restful night's sleep.
- I experience panic attacks at night and want to learn techniques to manage them and sleep better.
Is my meditation data private?
Your data privacy is one of the core pillars of the project. We try to keep it as little as possible. Even during the generation of the mp3, when one step is over we delete the data from the previous step. For example when the meditation text is done we delete the inputs you wrote, and so on. The meditation mp3 is also only kept for a limited period of time.
How do I make a suggestion or report a problem?
Use our contact page.